Enlargement Exercises – The V-Stretch

How To Perform The V-Stretch Exercise



Steps V-Stretch Exercise Instructions
1 Warm up using the steps on our enlargement exercise warm up page.
2 Make an "OK" sign with your right hand’s thumb and index finger. Grip the head of your penis with your right palm facing downward.
3 Gently stretch your penis directly away from the base. Hold this position for 5 seconds.
4 While your right hand maintains the stretch, use your left thumb to apply pressure on top of your penis near the base.
5 Push your left thumb slowly down the shaft of your penis toward the tip. The motion of your left thumb from the base to the tip of your penis should only take 10 seconds.
6 While your right hand maintains the original stretch, pull your thumb back toward the base of your penis while applying the same amount of pressure. Like step #4, this should only take 10 seconds.
7 Repeat steps 2 through 6 for 5 minutes (approximately 12 cycles of your left thumb).

Helpful notes for the V-Stretch
Wrap your penis with a wash cloth soaked in warm water to warm up.
Your right thumb and index finger should maintain a full grip around the head of your penis.
Do not use lubrication. Your grip around the head of your penis will slip.
Your penis must not be erect while performing the V Stretch.
If your grip around the head of your penis causes extreme discomfort, release your grip. After a moment, apply pressure around the head slowly and regain your original grip.

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